Some studies, however, underscore the fact that individuals with multiple minority identities may actually be better equipped to cope with minority stress factors (Consolacion, Russell, & Sue, ) because of a more complex self-concept and varied experiences that productivity. Stress can lead to problems such as job dissatisfaction, alcoholism, absenteeism, physical ailments, and poor job performance. If managers know how to prevent and cope with stress, productivity can be increased. Many companies instituted stress-management programs that led to a decline in absenteeism, a decrease Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday blogger.com produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health as
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We use cookies to give you the best experience possible. Words:Paragraphs: 36, Pages: 5. Paper type: ThesisSubject: Human Nature. This sample essay on Thesis Statement About Stress In College provides important aspects of the issue and arguments for and against as well as the needed facts. Stress management is an inevitable thing in the modern industrialized society. The pressures of college life make it stressful necessitating learning of some mechanisms and skills to cope with and manage stress in the day-to-day life.
Stress can be defined as the wear and tear our bodies experience as we adjust and adapt to our changing environment. Whitman, how to cope with stress essay, Stress is both physiological and psychological. We also need to distinguish stress from stressors. Don't use plagiarized sources.
Without learning the art of stress management, individuals will be ineffective in whatever they are engaged. College students are not exception. Failure for college students to learn and develop good stress management strategies, learning will be difficult or extremely how to cope with stress essay rather than being an interesting engagement. Causes of stress Well, there can be no stress unless there are stressors. in this part of the paper; we will explore some of the possible causes of stress stressors in college.
Some parents or guardians may not give or afford for their college students enough money to meet their educational and personal needs. These issues make college students in relationships vulnerable to stress as they fall prey to such stressors. In most cases, students attending college are required to relocate from home to college.
This change of environment is likely to be a stressor and actually many college students are prone this form of stress. Some parents have too high expectations for their children. Such parents may actually communicate the same to their college going children. Also over-indulging in studying so as to please their parents by meeting how to cope with stress essay expectations may cause stress.
Both the students and their parents may have unrealistic expectations. For instance, a student may set too high a target for himself. In the effort to achieve these expectations, students may work harder and this may drain them psychologically and physically leading to stress.
As noted elsewhere in this paper, peer pressure is one of the major causes of stress in college students. As one joins college, he meets cliques in the school setup. These small groups have their own distinct cultures. Also such groups may engage in stressful activities. Other causes include, change in sleeping habits, stress-prone diet, and extra-curricular activities.
Stress may have positive effects. But this is not true. Not all stress is negative or bad. Infact, almost everyone needs some stress in his or her life for without it life would be gloomy, dull and uninteresting.
Stress makes life bright, adds flavor, challenge to life. Stress helps to jump- start us. The challenge and opportunities created by stress are vital in developing new and essential skills for life.
We will be cheating ourselves if we entertain the thought that we can avoid stress. Put bluntly, stress is an unavoidable part of life but if managed well, how to cope with stress essay, it can be a very constructive motivational factor in our lives. Negative Effects 1 Alcohol and drug addition. When college students are confronted with stress how to cope with stress essay may not have positive strategies to cope with such pressure.
This may make them resort to alcohol and drug abuse as a means to relieve stress. Excess stress may cause aches to students and this may make them in effective in their learning, how to cope with stress essay. This obviously how to cope with stress essay a negative effect on learning. Stress makes the student to lack sleep and this will negatively affects their learning process as they may feel drowsy and lazy during class time.
Student stressed up due to lack of adequate finances may resort in to such behaviors as commercial sex and stealing and this may hinder their how to cope with stress essay. Stress has a chain of effects and symptoms. Well, stress may make a student to be overwhelmed but such bursts of adrenaline that helps students to finish their assignment within the stipulated time, face some challenges and do well in some areas is actually positive stress.
As we have seen stress has both positive and negative effects. Stress management strategies Having explored some of the effects of stress on college students, it is clear that failure for students to learn smart stress management and coping strategies can be detrimental to college students.
Learning stress management skill is almost a must for students if they have to become productive individuals both in school and in the community, some of these strategies can be helpful to students:. Students should learn how to cope and manage stress through physical exercises. Students should make exercise part and parcel of their curriculum. They should be discouraged from using temporary solutions such as drugs caffeine. They should learn to invest in adequate and healthy sleep.
This must not be optional. This can be done through such avenues as enjoying soothing music medication, massage, and deep breathing. When students learn to get organized they avoid stress emanating from failure to complete tasks within the required time. Students should learn to stop being too serious sometimes and this will help them cope with stress. They should learn to enjoy humor and laughter. They should learn to take a break from books and smell the roses.
Students should learn effective strategies in management and coping with stress so that their detrimental effects can be counteracted. When such strategies are mastered, stress becomes a challenge to facilitate learning.
Stress management should be made part of the college curriculum to help them overcome some of these negative effects and capitalize on the positive hence learn more effectively. About the author. This sample paper is done by Josephwhose major is Psychology at Arizona State University. All the content of this work is his research and thoughts on Thesis Statement About Stress In College and can be used only as a source of ideas for a similar topic.
Thesis Statement About Stress In College. com, Dec 06, Accessed August 1, comDec Leave your email and we will send you an example after 24 hours 23 : 59 : Our customer support team is available Monday-Friday 9am-5pm EST. If you contact us after hours, we'll get back to you in 24 hours or less. Hi there, would you like to get such a paper? How about receiving a customized one?
Thesis Statement About Stress In College Paper Words:Paragraphs: 36, Pages: 5 Paper type: ThesisSubject: Human Nature. About the author This sample paper is done by Josephwhose major is Psychology at Arizona State University, how to cope with stress essay.
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Standard 12 - English - Stress Management - Essay Writing
, time: 7:41Stress and Anxiety amongst Students | Free Essay Example
May 23, · Given below is one brief essay on health, consisting of words and one short essay of words. Long Essay on Health in English words. Essay on Health is usually given to classes 7, 8, 9, and The world is going through rapid changes, and the only constant thing that is in our hands is our health. Being healthy is a choice Mar 05, · The amount of stress a person can take comfortably varies from individual to individual. It depends on factors as personal health, amount of energy or fatigue, family situation and age. Stress tolerance generally decreases with age, when a person is ill and also when they have problems with sleep (Rada and Johnson-Leong, ) Essay typer is the secret weapon you can use to cope with writing assignments faster. blogger.com Really Helps. What many young writers and students lack is self-confidence. Everything they write might seem to be not good enough. Using an essay typer can release that stress and make anyone feel like they are famous writers
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